Glamping, a form of camping combining the best parts of outdoor adventures with modern conveniences, is becoming increasingly popular. The benefits are numerous and include everything from improved sleep to increased Vitamin D levels and reduced stress. In this article, we’ll discuss 10 health benefits that prove that glamping should be your preferred vacation destination.
1. Fresh Air
Having fresh air can do wonders for your lungs. Fresh, oxygen-rich air gives you more exposure to the gas that our cells absorb and use as an energy source at a much faster rate than carbon dioxide (the byproduct of cellular respiration). This causes blood vessels in your lung tissue to dilate, which leads to improved cleansing and tissue repair while also facilitating easier exchange with surrounding tissues, something indoor plants are not capable of doing.
2. Stress Reduction
Glamping helps you relieve stress by letting you forget about your day-to-day life for a while. When the demands of our hectic lives get to be too much, glamping can serve as an escape from that stress. You trade in air-conditioned buildings and artificial lighting for fresh air and natural sunlight, which may help reduce cortisol levels (stress hormone) after only one week.
3. Relationship Building
Glamping can strengthen relationships with family and friends by reconnecting you to the great outdoors. For some of us, our memories of camping or spending time in nature as a child go hand-in-hand with building strong bonds with those we love most. Those childhood experiences are important; they help shape who we become as adults while also making it easier for us to connect on an emotional level.
4. Improved Quality Sleep
Not only will glamping allow you to get better sleep at night, but all that fresh air has been shown to improve your alertness during daylight hours, which means less stress and fatigue.
Glamping can be a great way for you to squeeze some fitness into your life. Waking up early is a great motivator for you to exercise, especially if you’re camping in nature where there are endless opportunities for hiking – which is one of the best forms of exercise there is.
6. Improved Immunity
The Vitamin D boost from spending time outdoors has been shown to improve one’s immune system. This means being outside often could help reduce colds, flu symptoms, and other common illnesses by strengthening our overall resistance to infection.
7. Healthy Food Choices
When you’re camping, you are surrounded by fresh air and nature. Nature is filled with plants that can provide your body with important nutrients while also decreasing unhealthy cravings for processed foods. When it comes to food choices, glamping can be a great way to make healthy decisions because you won’t have access to the fast-food restaurants and other unhealthy options that are usually right around the corner.
8. Connect with Nature
Glamping can help you reconnect with nature. Many of us spend our days indoors where we’re surrounded by modern technology, and sometimes it’s easy to forget about the beauty that exists outside in the natural world. Spending time in a glamping location will give you an opportunity to get back out into nature and experience all its wonders first-hand. Glamping in upstate New York provides the perfect opportunity to reconnect with nature.
9. Improved Memory
Nature can actually impact your mood and learning abilities. While out in nature, our bodies release higher levels of serotonin which is a neurotransmitter that helps regulate your appetite, sleep cycle, and memory functions while also improving cognitive abilities such as problem-solving skills.
10. Disconnecting from Technology
Whether it’s an electronic device or a smartwatch, most of us are constantly connected to electronics. This constant connection often makes it hard for people to unplug and disconnect from all the technology that surrounds them in their day-to-day lives. While glamping might not be completely free of modern conveniences, there is generally less access to technology out in nature, which can actually be a good thing for your health and well-being.
Glamping is the perfect way to get away from it all while also ensuring you’re getting your health on track. We’ve outlined 10 benefits of glamping that should give you a good idea about why so many people are choosing this lifestyle over traditional vacations these days.