One of the side effects of regularly travelling for work is that it disrupts your sleep pattern. This is something that affects not only your work but also your daily life. If you are not fresh, you will not be able to concentrate on your work or discuss important points during your meetings. It was mentioned in an article that was published in the Biz Women that travelling for work negatively affects one out of every five business travellers’ mental health, which leads to financial problems and strain in their relationships.
There are various methods for improving the quality of your sleep during your travel. In this article, the best custom dissertation writing service provided seven tips that will hopefully help you out in improving your sleep pattern during travel.
1. Do not change your routine during a two-day trip
You should not change your routine if you are away from home for less than two days. The reason behind this is that the human body requires at least two days to adjust to any change made in the routine. The solution to such a problem is that you should schedule your meetings that coincide with your normal routine. By taking this step, you will be able to rest properly during the trip that lasts for less than two days.
2. Pack wisely
Another reason behind poor sleep can be stressful, and not bringing all your necessities along can trigger it. Therefore, make sure that you have packed everything that would be required during your travel. Bring along any medicines, night mask or wave-sound machine that usually helps you fall asleep.
3. Avoid using a laptop before going to bed
The hotel insomnia can be cured by not using your laptop for at least one hour before going to bed. Read a book instead or take a warm bath. Avoid using mobile or watching TV. The blue light from the television screens has the same effect on your body and will keep you up. Mediation can be used as well to calm the body, which in turn would help you fall asleep faster.
4. Sleep well the day before and during your travel
You should sleep for at least eight hours before you go on your trip. If you are unable to fall asleep due to excitement or if you find yourself full of energy, you should take some melatonin or magnesium. It will help you fall asleep and will not cause any groggy side effects that are caused by using the regular non-natural sleeping pills. It is also necessary that you sleep properly while travelling. If your sleep cycle is disrupted, it might sabotage your goals for the trip.
5. Tone down on the caffeine intake
Caffeine is usually used to get out of those mid-day slumps. But during your travel, you should limit your caffeine intake to one or two cups a day. Try not to drink any caffeine after three in the afternoon, as it might keep you awake at night, or cause trouble falling asleep.
6. Go to the gym
There are various benefits of going to the gym, and one of those several benefits is an improvement in the quality of sleep. If you are unable to fall asleep or the quality of your sleep has suffered during your travel, the exercise will help you out. You should find a fitness area in your hotel, but if your hotel does not provide you with a fitness area, you should go out of your hotel for a run.
7. Identify your sleep chronotype
Dr Michael Breus wrote an article for Bulletproof, in which he mentioned the four sleep chronotypes. You should identify your sleep chronotype as that would help you sleep better.
If you follow the seven tips that are mentioned above, you will be able to sleep better during your travel. Good night sleep is related to good mental health. It would be best if you took good care of your mental health as this would optimize your productivity level, which in turn would help you excel in your professional life.